Exercise

I am about a week in to a lifestyle change that I've decided to try, after hearing lots of good things about it. I'm doing intermittent fasting, where you have an eight-hour eating window and a 16-hour fasted window. It is supposedly good for regulating metabolism, kickstarting the autophagy process in your body and managing appetite. I had just gotten back from California, where I had stuffed my face with lots of good things as I usually do on trips overseas. I knew I had to make a change because suddenly my pants were starting to fit a little too snugly , if you know what I mean. My face was also turning into an M&M, which if you know me, I absolutely adore but do not want to look like. Besides, I'm turning thirty in about six months. Time for a change. I want to look younger in my new passport photo (which I will apply for in about six months as well) and I want to start the new decade looking better than I did in my twenties. I am going to motivate myse...